I have written a lot in the past about anxiety and depression, and the various coping mechanisms that I have used. Distraction techniques in particular have their successes and their failures; but in any case they are still useful.
Two of the ways I distract myself from anxiety, trying to prevent myself from over-thinking, are by playing games, or by listening to music. For the former I use Steam and for the latter I use Spotify. As part of my recent reflective mood I went back to take a look at my Spotify Wrapped from 2022 and wanted to share some tips on how to get the most out the app.
For context here are a few highlights from my 2022 wrapped. I spent 27,854 minutes spent listening to music, higher than 83% of other listeners in the UK. My most played track was 'Nothing Breaks Like A Heart - Darren Porter Remix' by Raz Nitzan which I played 208 times. I played 2,404 songs in total spanning 2,154 artists, so I think it's fair to say I get more than my moneys-worth out of the service.